A Space to Come Home to Yourself
A self-paced course to help you slow down, tune in, and reconnect—with compassion and clarity.
About the Course
This course was created to meet you where you are—in the in-between spaces of stress, healing, and self-discovery. Whether you’re in therapy or exploring on your own, these guided lessons offer space to reflect, regulate, and rebuild your relationship with yourself.
Through gentle video lessons, journal prompts, and grounding practices, you’ll gain tools to move through life with more awareness, intention, and emotional steadiness.
What’s Included
6 self-paced video lessons
downloadable journal prompts
audio grounding exercises
lifetime access
Price: $149
Sliding scale options available
let’s start the conversation
—not just between you and me, but between you and the parts of yourself that have been waiting to be heard.